Ingredients

  • 1 banana, cut into chunks
  • 1/2 cup fat-free milk (cold in the summer, warm in the winter)
  • 1/4 cup frozen unsweetened blueberries
  • 1/4 cup frozen unsweetened strawberries
  • 1 teaspoon peanut butter
  • 1/2 teaspoon honey

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Directions

1.

In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.