Nicole is our resident Nutritionist/Reiki Practitioner.

Nicole specialises in nutrition education, supporting her clients with personalised diet and lifestlye programs that will optimise their long term health. She will guide you through the multitude of often conflicting and confusing information and marketing and help to correct any nutritional issues you may face.

Nicole is a qualified Reiki Practitioner, using the Japanese technique for stress reduction and relaxation, thus activating the bodies natural healing processes to restore physical and emotional wellbeing.

Coupled with this expertise Nicole is a qualified Yoga Instructor, believing that the improvements in flexibility and reduction in stress aid boosting your immunity. Yoga is reported to reduce migraines, improve blood flow, significantly improve the quality of your sleep, help fight food cravings through mental clarity and even boosts sexual performance.

Learn more at:

http://www.nicoleduguayholistic.com